Find here the healthiest tea for health:
Drinking tea has several health advantages, according to research after study, which means that your ancient ancestors were right. A simple shrub called Camellia sinensis, more often known as tea plant, has been a remedy for many diseases for a long time. Let’s uncover the facts about what type of tea is for gut health.
Yet, which kind of tea is considered the finest? Ultimately, there isn’t a one choice. Look around the supermarket near you. There are a plethora of choices just waiting to be added to your shopping basket. It may seem like too much at first.
Expert in nutrition Beth Czerwony, RD, helps us make sense of it all. She explains that various teas have various advantages. “Find what type of tea is for gut health.”
In the realm of tea, green tea is crowned supreme. According to Czerwony, green tea excels in terms of health benefits. There is no better tea than this versatile tool. It delves deeply into several domains.
To give you an idea of the many advantages of drinking green tea, here is a summary from a medical literature review:
- Preventing cancer.
- Fighting heart disease.
- Bring blood pressure down.
- Anti-inflammatory therapy.
- Loss of weight.
- Reduce lipid levels.
Catechin, an antioxidant included in tea leaves, is associated with green tea’s medicinal properties. It assists in mitigating the damage to cells that free radicals cause when they interact with other molecules in your body.
On top of that, green tea tastes delicious as well. (Maybe that’s the reason why experts predict global green tea output will reach over 3 million tons by 2023.)
What type of tea is for gut health? Ginger tea:
Do you feel like you’ve fallen off a whirling rollercoaster? Your stomach might be experiencing discomfort. Ginger tea, a time-honored remedy for indigestion, is the solution.
According to Czerwony, research has shown that ginger can help alleviate morning sickness during pregnancy because of its inherent anti-nausea properties.
The digestive process can be aided by ginger, which aids in the movement of food from the stomach to the rest of the digestive tract. If you’re experiencing indigestion or gastrointestinal pain, speeding up that procedure can help.
“Ginger calms things down in your digestive tract, which can help alleviate gastrointestinal distress,” Czerwony added.
In addition to ginger, peppermint tea can help alleviate indigestion if you prefer that flavor. However, peppermint is more effective for gastrointestinal disorders. It may worsen more systemic problems, including acid reflux.
Green tea is great for your lungs.
Here are some ways to breathe easily if you’re concerned about your lungs: Sip on some herbal tea.
According to Czerwony, people with asthma and other inflammatory airway diseases can benefit from the anti-inflammatory properties of herbal teas. Herbal drinks with ginger, cinnamon, or turmeric are her go-tos for maintaining good airflow, she says.
Another advantage of drinking hot herbal tea is that it helps release mucus, which in turn helps alleviate congestion. “It will remove the buildup,” remarks Czerwony.
Peppermint tea is the best for a cold or flu.
Menthol is a powerful weapon in warding off colds, and peppermint tea is no exception. The immune system gets a big boost, according to Czerwony.
Peppermint tea has several uses, including easing a sore throat, clearing a stuffy nose, and bringing down a fever. It will offer you a healthy boost because it is filled with antiviral and antibacterial qualities.
If you’re still not feeling well, try these other teas:
- One kind of herb is echinacea.
- Hibiscus in bloom.
- The common elderberry.
Chamomile tea is the best to drink before bed.
Make some chamomile tea before turning in for the night if you’re having trouble falling asleep.
The rationale behind it? Apigenin, found in the daisy-like chamomile plant, is an antioxidant and a sedative. Apigenin connects to brain receptors and reduces anxiety, creating a calming effect that makes you sleepy.
A gentle tranquilizer is the best way to describe chamomile, according to Czerwony. “Those small sips will actually put you to sleep.”
When you’ve had enough of trying to fall asleep by counting sheep, try drinking some valerian root tea.
Where do black teas stand?
Because it is produced from the same plant leaves as green tea, it is not surprising that black tea delivers many of the same advantages.
Then what makes them distinct? Black tea is made by letting the leaves oxidize and age until they turn brown or black. The processing of green tea begins while the leaves are still young and verdant. So, the moniker.
According to Czerwony, one important consideration when choosing a tea is whether it contains caffeine or not. Black tea often has more caffeine than green tea.
Tea that suits you best:
Which type of tea, then, will yield the best results? Apologies, but the query does not have a simple answer. “You won’t believe the variety of teas available,” remarks Czerwony. “Experiment with various kinds to find the one that suits you best.”